![]() ![]() That makes it the perfect flour if you’re looking to increase your protein intake and decrease your caloric intake. Then, sear your chicken before adding some tomato sauce and placing it in the oven.Ĭhickpea flour has more protein and fewer calories than whole wheat flour. To make the chicken breasts, you will need to dredge your chicken in almond flour and chickpea flour. For instance, ½ a chicken breast contains a whopping 26.7 grams of protein, providing 53% of your daily protein needs. If you’re craving Italian food, we’ve got you covered! With this healthy chicken parmesan, you won’t need to order in.įor this healthy baked chicken parmesan, you’ll, of course, need some chicken breasts.Ĭhicken breasts are a great source of protein. Check out this honey garlic chicken meal prep for more sweet flavors. It’s a great low carb substitute for regular rice. This recipe calls for rice, but if you’re looking for a lower calorie option, feel free to swap it with cauliflower rice. The sauce calls for raw honey, so if you don’t already have some, here’s a good quality raw honey. We finish off cooking the shrimp by placing it in a sauce that is the perfect blend of sweet and spicy. Who wants to ruin their healthy meals with toxic chemicals? I recommend this high-quality cast iron skillet because it contains no synthetic coating or chemicals. To make this recipe, we cook the shrimp in a skillet. Also, super easy and quick to prepare.īut did you know that they are also extremely nutritious? One ounce of cooked shrimp provides 36% of your daily protein needs, making them a perfect post-workout meal. One thing I love about shrimp is that they are so delicious. Here’s another spicy chicken meal prep recipe that’s low carb and definitely worth the try! However, if you’re a fan of tortillas like I am, you can definitely add some as well. This dish is so complete that you can eat it on its own. Here is some budget-friendly paprika that I recommend.īrussel sprouts and red, yellow, and green peppers add a ton of freshness to this meal, and tons of cancer-fighting antioxidants and vitamin C. This is because we use an assortment of spices including chili powder and paprika. You’ll find that you won’t need any sauce for these chicken fajitas. Olive oil is a great source of heart-healthy monounsaturated fat. We’re also stir-frying the chicken strips in olive oil. One skinless, roasted chicken thigh provides 27% of your daily protein needs. For this recipe, we’re using chicken thighs to make the fajitas.Ĭhicken thighs are a delicious, high-quality source of protein. This recipe is super easy to make and packed with nutrients. If you’re in the mood for Tex-Mex, this is just the dish for you. So, let’s go ahead, and get meal prepping! 1. However, glass ones tend to keep the food fresh for longer.įinally, I’ve also included all the macros, so you can keep good track of what you’re consuming. You can always get BPA-free plastic containers like these ones here. Here are some good quality meal prep glass containers that I recommend. To pack them up you’ll need to stock up on your meal prep containers if you’re running low. ![]() All these meals are high in protein and will stay good for a number of days. Today, I’m sharing 21 high-protein meal prep recipes. Here is where having high-protein meal prep ideas comes in handy. However, after hitting the gym, who has the time or energy to prepare meals? You simply want to grab something, heat it, and chow it down. Thus, make you end up eating less throughout the day. If you’re trying to lose weight, adding more protein to your diet can even reduce your food cravings. You’ll also need more protein if you’re looking to bulk up. So, in order to recover, your muscles need tons of protein. When you exercise, you put a lot of stress on your muscles. These high-protein meal prep recipes are nutritious, high in protein, and full of beautiful flavors.ĭo you hit the gym quite a bit? Whether you’re exercising to lose weight, or exercising to gain some muscle, it’s very important to increase your protein intake. If you’re trying to get more protein in your diet, meal prepping will help you do that easier.
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